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QUEST 4 GEST CHALLENGE!

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400 in 40 Days is complete!

QUEST 4 GEST INSTRUCTIONS!

GEST Foundation is challenging YOU to challenge your family, friends, workmates, or team mates to do 400 in 40 days, of any activity of your choosing in a fun way to raise money to help those battling cancer. This could be 400 jumping jacks, burpees, or even 400 miles of cycling! Whatever YOU decide!

Should you ACCEPT this challenge, you will need to complete the following:

  1. Start Nov. 21st, 2019
  2. Have 40 people sponsor you .25 cents for each goal you complete! (eg. 400 miles = $100, or 400 sit-ups = $100)
  3. Post on social media your progress and challenge 3 people to do the same!
    •  Use these Hashtags: #GESTFoundation #Quest4GEST #Challenge #400in40days #cancer #cancergrants
  4.  Complete your challenge given to you of 400 _____ within the 40 days (ends 11:59pm Dec 31, 2019).
  5. Have FUN and SHARE your fun!
  6. If you choose NOT to accept this challenge, make a minimum donation of $50 to GEST Foundation.
  7. Register for ROC WALK / 5K 2020 here – https://bit.ly/35cSaJc
I CHALLENGE _______ to do 400 (miles of biking, kicks, pushups, knee jumps, burpees, etc.) in 40 days, starting Nov 21st. Do you ACCEPT this challenge?

ROC WALK / 5K RUN 2020 - FEB 22, 2020!

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